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The art of escapism
Leading a lifestyle that enables us to relax and unwind at the end of the day to regain energy is a true art. This is particularly true in the era of mobile technology, where we’re switched on 24/7...
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Health via mindfulness
Do you ever feel stressed, anxious, emotional, unfulfilled, like you’re not achieving all that you want to or you are being prevented from moving forwards into the future by past experiences holding...
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The benefits of meditation
I originally wrote a post on this earlier this year, but since I feel that I’ve come a long way with meditation, and it’s growing more popular by the day, I wanted to revisit this topic. I’ve always...
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The best free meditations out there
I am currently meditating twice a day for 10 minutes in the morning, and 10 minutes in the evening. It seems like a short amount of time but in fact, it requires a lot of discipline to even stick to...
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Gain clarity and be clear on what you want
Clarity – clearness of thought – is not a simple task to achieve. In fact, it’s generally one of the most difficult points to come to because it requires a combination of lots of leg work, research...
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How do you react when faced with stress and pressure?
There is always stress and pressure around us, in our lives. There always will be. (Unless you decide to retire to a tropical island – and even then, you might have the stresses of local politics,...
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Week two of my yoga transformation
For the next six weeks, my Monday health and wellness posts are likely to revolve around yoga – just to let you know in advance! As mentioned last week in my post My health and yoga journey, I have...
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